Yoga by Lindziah x Yo Omies

I’ve always enjoyed being around children. Later in life, I discovered how wonderful practicing yoga made me feel. Learning to incorporate mindfulness and breath into my everyday life was a tool that I was I had when I was a child. I was inspired to connect the two in the most engaging and playful way!  I started creating classes in 2015 for children ages 3 and up.

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In 2016 I traveled to Miami to obtain my 200 hr certification from Green Monkey Yoga because parents wanted in on the fun too! I enjoyed every moment of the experience and was eager to bring what I’ve learned home. So I now teach all ages. Sometimes all together!  

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Yoga has taken me to such beautiful places in the world and on the mat. I’ve practiced in Mexico on a paddleboard, in Puerto Rico while on a mission trip, on the 50 yard line at Gillette (ask Belichick!). My passion is to explore and bring back my adventures and lessons to my students. My students teach me as much as I teach them. We share reciprocal gratitude in my classes!